{"id":383,"date":"2009-11-23T23:09:30","date_gmt":"2009-11-24T05:09:30","guid":{"rendered":"http:\/\/yellowgin.familyofgoldsteins.com\/?p=383"},"modified":"2009-11-23T23:09:30","modified_gmt":"2009-11-24T05:09:30","slug":"rom-matters-day-3","status":"publish","type":"post","link":"http:\/\/yellowgin.familyofgoldsteins.com\/?p=383","title":{"rendered":"ROM Matters &#8211; Day 3"},"content":{"rendered":"<p>Today is day 3 of the Holly Jolly Challenge. And amazingly enough I&#8217;ve managed to blog everyday of it. Ahhh&#8230;feels good to be on top of my business. \ud83d\ude42 I can&#8217;t promise I&#8217;ll keep it up, but I&#8217;m sure gonna try. Today is also the start of a short work week. Now that is something to blog about. I know that I am really looking forward to this time off. It is definitely needed, but I don&#8217;t have time to sit around and be lazy. There is a lot that needs to be done here in the Goldstein\/Daniels household.<\/p>\n<p>Tonight Bryan and I WODed. It was &#8220;Cindy&#8221; time. I have never done Cindy or an AMRAP (as many rounds as possible) at CrossFit, but I was really up for the challenge. So the workout is 20 minutes long again AMRAP:<\/p>\n<ul>\n<li>5 pull-ups<\/li>\n<li>10 push-ups<\/li>\n<li>15 squats<\/li>\n<\/ul>\n<p>I have made a personal goal of gaining upper body strength. One way I&#8217;ve been doing this is by doing every push-up I encounter even if it&#8217;s in a warm-up with the fullest range of motion. If my nose doesn&#8217;t hit the floor, then I consider it a poorly done push-up and a waste of my time. Tonight was where I really saw the outcome of this attitude toward push-ups. Because I chose to go this route I didn&#8217;t get very many rounds &#8211; only 7 rounds and 8 squats away from an 8th round. However, every push-up was full range of motion. Some of my last ones I had to re-attempt, sometimes more than once. I did it though! And I feel amazing about my performance. I&#8217;m still using a blue band on pull-ups. I&#8217;ll get to a real pull-up one day&#8230;.one day. Speaking of pull-ups &#8211; Bryan did the entire workout, getting 15 rounds, and did all kipping pull-ups. This was a first for him too! He RXed it! I&#8217;m super happy for him. I think we both knocked it out of the park tonight!<\/p>\n<p>Here is my journal entry for today:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border: 0px initial initial;\" title=\"hjc09-day03-victoria\" src=\"http:\/\/yellowgin.familyofgoldsteins.com\/wp-content\/uploads\/2009\/11\/hjc09-day03-victoria-300x293.jpg\" alt=\"hjc09-day03-victoria\" width=\"300\" height=\"293\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is day 3 of the Holly Jolly Challenge. And amazingly enough I&#8217;ve managed to blog everyday of it. Ahhh&#8230;feels good to be on top of my business. \ud83d\ude42 I can&#8217;t promise I&#8217;ll keep it up, but I&#8217;m sure gonna try. Today is also the start of a short work week. Now that is something [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=383"}],"version-history":[{"count":0,"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions"}],"wp:attachment":[{"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yellowgin.familyofgoldsteins.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}